Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Diets
How corn can affect your body if you eat them regularly
Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the...
Diets
Experts reveal the recommended daily fiber intake
Dietary fiber is receiving more attention on social media than ever before. Health experts believe the focus should be elsewhere.
Diets
This food group could be the key to a long life, research suggests
Researchers have been studying why some people live exceptionally long lives. The answer may lie in a very ordinary part of the daily diet.
Diets
Should you choose lemon or lime? Here’s difference
Lemons and limes are both healthy citrus fruits that contain many of the same nutrients. However, there are a few differences that may influence your choice.
Diets
These foods contain more protein than an egg
Eggs are a well-known source of protein, but they are far from the only option.Several common foods contain...
Diets
How corn can affect your body if you eat them regularly
Research suggests that corn provides dietary fiber, vitamins, minerals, and antioxidants that support several important functions in the...
Research: Timing of your meals may affect your weight
Research suggests that when we eat may influence our weight.
870 dietitians reveal the healthiest foods right now
Superfoods are foods high in vitamins, minerals, and antioxidants that can offer a range of health benefits.A new survey from Pollock Communications and Today’s...
Do you take omega-3? Research explains who actually benefits from it
Many people take fish oil daily, but not everyone necessarily needs it.
New study: Vitamin D may reduce diabetes risk in selected groups
New research suggests a possible link between vitamin D and the risk of type 2 diabetes.
Do you often eat takeaway? It could cost you months of your life
A new study shows that regularly consuming takeaway food may cause the body to age faster and increase the risk of illness and premature death.
This is why there are stickers on fruit – and what happens if you eat them
What actually happens if you accidentally eat a fruit sticker? Here is the answer.