Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
Nutrition
Before you toss chocolate with a white coating, know what it actually means
The hazy dust is safe to eat, but it reveals how your chocolate has been treated.
Vitamins and Supplements
Do blue light glasses actually protect your eyes? Here’s what science says
The evidence points elsewhere, and eye doctors say the fix is simpler than an amber-tinted lens.
Nutrition
This is what happens to your brain when you eat walnuts
Walnuts contain several nutrients associated with brain function and protection.However, according to Parade, their benefits depend on eating...
Vitamins and Supplements
If you take blood pressure medication, magnesium may lower it even more
A new meta-analysis of 38 trials points to a much larger drop in people already on treatment.
Nutrition
7 everyday foods that may help lower your cortisol and stress levels
A 2025 review maps how what you eat can nudge your stress hormone in either direction.
She ate eggs every day for two weeks – here are the results
Eggs have been the subject of debate for many years, but according to Good Housekeeping, experts now say they can be a healthy part...
A next-generation weight-loss drug may cut body weight by nearly 30%
Eli Lilly's experimental retatrutide topped every obesity drug tested so far in a large Phase 3 trial.
Supermarket layouts can encourage healthier shopping, new study finds
A trial conducted in discount supermarkets has examined whether the placement of fruit and vegetables can influence customers' purchasing decisions.
One amino acid may be the missing piece that makes the longevity diet actually work
A new mouse study points to methionine as the tweak that unlocks the diet's biggest gains.
Why you suddenly want chips, pizza, and fries after drinking alcohol
New research sheds light on why alcohol may lead many people to choose salty snacks and foods.
Creatine may boost memory and brain health in older adults, not just muscle
The gym-shelf supplement is quietly building a second reputation as a brain aid.