Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Body
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
Body
Dietitians recommend tart cherry juice for a better night’s sleep
Struggling to sleep? Dietitians swear by this one natural bedtime drink.
Body
10 dietitians agree: Protein is the secret to a better lunch
Breakfast often gets all the credit, but lunch plays an equally important role in keeping energy and focus steady throughout the day.
Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
This Is Why the Belly Grows Bigger As We Age
You eat the same. You move the same. Yet your waistband keeps getting tighter.
Ditch the Candy: These Healthy Sweet Treats Are Just As Satisfying
When your sweet tooth kicks in, it’s tempting to reach for candy or cookies.But there are plenty of healthier options that can satisfy...
This Common BBQ Habit Might Be Harming Your Health
It seems harmless and practical, but experts now warn that a widely used grilling method could expose you to hidden risks.
Researchers Shocked After Old Treatment Reveals Fat-Burning Effects
An old medicine has delivered surprising results in modern weight-loss research.
This Common Vegetable May Help Relieve Depression
A Common Fruit With Uncommon PowerTomatoes are already known for their antioxidants and vitamins — but scientists now believe they may also help reduce...
Eat Your Way Out of Stress With the Best Mood-Boosting Foods
When everyday life feels like a constant rush and stress takes over, it's comforting to know that the solution might be hiding in your...