Halloween is meant to be fun, but it often ends with a sugar rush.
According to NDTV Health, many candies contain anywhere from 9 to 23 grams of sugar each.
For context, the World Health Organization (WHO) recommends that added sugars make up less than 10 % of a child’s daily calorie intake, roughly 25 grams for most kids.
That means a single trick-or-treat session can easily double a child’s daily sugar limit.
Also read: Reptiles’ pee could hold the key to treating kidney stones and gout
Too much sugar can cause quick spikes and crashes in energy, irritability, and fatigue. Over time, frequent overconsumption may also affect dental and metabolic health.
Nutrition experts suggest moderation, not prohibition.
The problem with additives and dyes
Beyond sugar, what gives candies their bright colors and glossy texture can also be cause for concern.
NDTV Health reports that some products still contain chemical dyes such as Titanium Dioxide or Red Dye No. 3, ingredients that have faced scrutiny for potential effects on digestion and immunity.
Also read: Scientists discovered a method to transform Teflon into toothpaste fluoride
Even as some manufacturers phase them out, other products use vague terms like “natural and nature-identical colors.”
According to consumer advocacy groups, this phrasing can mask the use of synthetic additives.
Parents can reduce exposure simply by checking ingredient lists.
Candies with long, unfamiliar chemical names are best limited or swapped for options made from recognizable ingredients.
Also read: Study examines the health effects of eating peanut butter daily
Allergies and choking hazards
Sugar and colorings aren’t the only risks. Many popular candies contain milk, nuts, wheat, or soy, which can trigger allergic reactions in sensitive children.
Hard candies, chewy toffees, and lollipops can also become choking hazards for younger kids, especially if eaten quickly or while running around.
Pediatricians recommend keeping an eye on children under six during trick-or-treating and teaching older ones to eat candy calmly.
Knowing basic first-aid techniques like the Heimlich maneuver can make all the difference in an emergency.
Also read: The everyday foods that build stronger bones
At the end of the day, Halloween should be about joy, creativity, and community, not guilt or restriction.
With a bit of awareness, families can keep the celebration both festive and healthy.
Sources: NDTV Health, and World Health Organization.
Also read: Researchers may have found the cause of post-COVID brain fog