Nutrition

Adding cabbage to your diet could change your health

Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.

Extra virgin olive oil tops the list of healthy fats – here’s why

Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.

How to avoid food poisoning from leftover rice, potatoes and pasta

Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.

Study finds ultra-processed foods may be more addictive than alcohol or tobacco

New research from the United States suggests that certain foods may be more addictive than alcohol or tobacco, especially among older women.

How to protect your stomach during the holidays

The holidays bring joy, comfort, and delicious meals, but for people with sensitive stomachs, festive feasts can quickly turn into discomfort.

Adding cabbage to your diet could change your health

Long overlooked as a humble side dish, cabbage is gaining new attention among nutrition experts.

Extra virgin olive oil tops the list of healthy fats – here’s why

Not all olive oils are created equal. Here’s what sets extra virgin olive oil apart, and why nutrition experts say it’s worth the splurge.

How to avoid food poisoning from leftover rice, potatoes and pasta

Leftover rice, potatoes, or pasta might seem harmless, but if left out too long, they can cause food poisoning.

Study finds ultra-processed foods may be more addictive than alcohol or tobacco

New research from the United States suggests that certain foods may be more addictive than alcohol or tobacco, especially among older women.

Novo’s New Weight Loss Move Could Change Everything — Without a Single Needle

Something new is coming in weight loss care — and it could change the way millions approach treatment.

Why You’re Seeing Undigested Food in Your Poop – and When to Worry

Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some...

Donald Trump’s Decision Could Cost 110,000 Children Their Lives

This small packet has saved millions of children. Now it’s disappearing - and no one knows what will take its place.

6 Moldy Foods You Must Throw Out Immediately – and 3 You Can Still Eat

Moldy food can be both disgusting and dangerous – but sometimes it’s still edible.The key lies in knowing what types of moldy food...

Is White Meat Really As Safe As We Think? New Study Raises Concerns

Eating chicken, turkey, and other poultry has long been considered a healthier choice. But new research suggests that consuming large amounts of white meat...

Could This Everyday Food Lower Your Blood Pressure Naturally?

You exercise, cut down on salt, and do everything right — but your blood pressure still won't budge. Maybe you've tried medication, only to...