Vitamins and Supplements
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Vitamins and Supplements
If you take ACE inhibitors for blood pressure, these foods could raise your potassium dangerously
Millions take this drug class, and a few everyday foods can quietly push potassium too high.
Nutrition
New study casts doubt on fish oil’s blood pressure benefits
New research suggests fish oil may not lower blood pressure as much as many people believe.
Nutrition
Taking magnesium? Experts have an important warning
Millions take magnesium for better sleep and less stress, but experts say many people may be expecting more than the science can deliver.
Vitamins and Supplements
A daily vitamin D supplement may cut your risk of autoimmune disease by over 20%
A five-year trial in 25,871 adults offers the strongest evidence yet.
Vitamins and Supplements
FDA: 25 weight-loss supplements sold as tejocote root contain a toxic plant that can stop your heart
A single seed of the plant is thought to carry the punch of 100 digoxin heart pills.
Should You Take Magnesium? Only in These Two Situations, Says Expert
Magnesium plays a vital role in your body, yet many people take supplements without really needing them. In fact, for most, a balanced diet...
5 medications you should avoid taking with magnesium supplements
Magnesium is a popular supplement for everything from sleep to muscle function – but combining it with the wrong medication can be harmful. Here's...
The B vitamin breakdown: What each one does and why it matters
They’re tiny, but they do big things. B vitamins play critical roles in everything from energy production to brain health. While most people get...
Your body shows these signs when you’re not getting enough vitamin C
Vitamin C is essential for everything from your immune defense to wound healing, energy levels, and healthy skin. But when your intake dips too...
Get Glowing Skin & a Strong Immune System With These Vitamin C-Rich Veggies
Did you know that some everyday vegetables actually surpass the orange when it comes to vitamin C content?Here’s a quick overview of which...
Having Trouble Swallowing Pills? Use This Instead of Water
Swallowing pills is a daily struggle for many people – but it doesn’t have to be. A pharmacist has shared three unexpected methods...