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New Study Reveals: These 3 Exercises help You Sleep Better

Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple as moving your body.These...

Scientists Discover Everyday Food Combo that May Slow Alzheimer’s

A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...

Living for Less: The 10 Best Countries to Retire in 2025

Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...

New study reveals: Heatwaves can speed up your ageing process

A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking...

Cheap Supplement Boosts Memory in Just 12 Weeks

Researchers have discovered that a simple and inexpensive supplement can improve memory in older adults in just three...

New Study Reveals: These 3 Exercises help You Sleep Better

Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the real solution might be as simple as moving your body.These...

Scientists Discover Everyday Food Combo that May Slow Alzheimer’s

A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...

Living for Less: The 10 Best Countries to Retire in 2025

Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...

New study reveals: Heatwaves can speed up your ageing process

A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking...

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases".A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions...

They Only Slept 4 Hours for 3 Nights – What Scientists Found Was Shocking

Just three nights of reduced sleep were enough to trigger alarming biological changes.

New Study Reveals the Perfect Time of Day to Exercise

New research reveals that workouts at a specific time may offer unique cardiovascular benefits.

She Used Weight-Loss Meds – 6 Weeks Later, She Had a Positive Test

Weight-loss injections are the new quick fix. But a silent risk is catching women off guard – with life-changing consequences.

Might a Four-Day Workweek Soon Be the Norm? That’s What This New Study Investigates

A new European study reveals how fewer working days can boost both happiness and output.

This New Home Test Can Detect Prostate Cancer in 15 Minutes

A groundbreaking new invention allows men to test themselves for prostate cancer at home. Here’s everything you need to know about how the test...