Welltica
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Everything you need to know about your metabolism
Your metabolism plays a crucial role in how your body converts food into energy. It influences everything from weight management to overall health. Here’s...
Why You Still Crave Dessert Even When You’re Full – Science Explains
Ever wondered why you always have room for dessert, even after a big meal? Scientists have discovered that your brain plays a key role...
10 research insights that can change how you view being alone
Is being alone always a bad thing? A new study reveals that our perception of solitude—shaped by media, culture, and personal beliefs—determines whether we...
Minor Breakthrough in Cancer Research: Rewiring Cells to Stop Tumor Growth
Scientists have made a minor breakthrough in cancer research that could mean it is not necessarily required to kill cancer cells to treat the...
10 powerful ways to break free from overthinking and regain your energy
Do you ever feel stuck in your own thoughts, analyzing problems endlessly without finding a solution?Instead of overthinking, you can shift your state...
Why You Overreact in Your Relationship – and How to Stop It
Have you ever found yourself getting upset over something small in your relationship and wondered why?Often, our reactions have more to do with...