Welltica
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Body
Morning habits that can help lower your blood pressure
High blood pressure is one of the biggest health risks worldwide, but small changes to your daily routine can make a difference. Experts say your morning choices play a...
Body
New Study Reveals: These 3 Exercises help You Sleep Better
Struggling to fall asleep even when you're exhausted? Forget sleeping pills and supplements.New research shows that the...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
The secret to picking, ripening, and storing avocados like a pro
Struggling to find the perfect avocado? One day it's rock-hard, and the next, it's brown and mushy. With these 10 expert tricks, you'll never...
Back Strength by Age and Fitness Level: What’s Normal?
A weak and untrained back is one of the leading causes of back pain and poor posture. But how strong should your back be...
Why You Feel Tired After a Big Meal – Science Explains Why
Ever felt sluggish and drowsy after a large meal—especially one high in fat? You’re not alone. Scientists have identified several biological reasons why we...
10 surprising health benefits of eating nuts every day
Did you know that a handful of nuts a day can do wonders for your body? From a sharper brain to glowing skin, here...
Love red wine but hate stained teeth? Here’s how to prevent discoloration
A good glass of red wine can be a delight—but the purple stains on your teeth afterward? Not so much. Luckily, there are several...
Why you can’t resist snacks – science explains why
Ever told yourself, "I'll just have one chip," only to find the entire bag empty? It’s not just a lack of willpower. Research shows...