Welltica
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available dietary components may help the brain defend itself against Alzheimer’s disease...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Body
New study reveals: Heatwaves can speed up your ageing process
A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking...
Body
Cheap Supplement Boosts Memory in Just 12 Weeks
Researchers have discovered that a simple and inexpensive supplement can improve memory in older adults in just three...
Body
Scientists Discover Everyday Food Combo that May Slow Alzheimer’s
A groundbreaking study from the University of California, Irvine, suggests that a simple combination of two widely available dietary components may help the brain defend itself against Alzheimer’s disease...
Mental Well-being
Living for Less: The 10 Best Countries to Retire in 2025
Dreaming of retiring abroad? The 2025 Global Retirement Index reveals the top destinations where your money stretches further,...
Dietary Habits
6 fruits that could help lower your cancer risk, according to experts
A diet rich in colorful fruits may do more than just satisfy your sweet tooth. Health researchers say...
Body
New study reveals: Heatwaves can speed up your ageing process
A large-scale scientific study has found that repeated heatwaves may age the body almost as much as smoking...
What Is Food Noise? A Doctor Shares How to Manage It Without Medication
Do you find yourself constantly thinking about food, even when you're not hungry? This overwhelming mental chatter, known as "food noise," can make weight...
Why Scratching an Itch Feels So Good – But You Shouldn’t Do It
We all know we shouldn't scratch an itch, yet the urge is almost impossible to resist. Scientists have discovered why scratching feels so satisfying,...
Why You Should Never Fly with a Cold
A common cold might seem harmless, but boarding a plane while sick can be a huge mistake.Aside from spreading germs to fellow passengers,...
Curious About Your Body Fat? Here’s What’s Considered Normal for Your Age
Body fat percentage is an important health indicator, but what is considered normal? The answer depends on age, gender, and body composition.Women naturally...
Ditch the meat: These 10 plant-based foods are packed with protein
You don’t need to eat meat to get enough protein! Many plant-based foods are rich in protein and offer a wide range of health...
Arm Strength by Age and Fitness Level: What’s Normal?
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for your age?This...