Welltica
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Body
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
Body
New research: How 80-year-olds keep their brains 30 years younger
New research challenges what we thought we knew about how the brain ages.
Body
New research: Pregnancy diet linked to child’s diabetes risk
A new Danish study uncovers how a mother’s diet during pregnancy may shape her child’s long-term risk of developing type 1 diabetes.
Body
Homes and daycares host very different microbes, study finds
A Norwegian study comparing microbes in homes and daycares revealed unexpected differences.
Body
Poor sleep could make your brain a year older, study finds
A new Swedish study links a bad habit to faster brain aging.
Do You Wake Up to Pee at Night? Here’s How to Reduce It
Waking up multiple times at night to use the bathroom can disrupt your sleep and leave you feeling tired during the day.Fortunately, there...
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for...
The Shocking Reason Pain Medication Doesn’t Work as Well for Women
For years, pain treatment has been based on a one-size-fits-all model, ignoring crucial biological differences between men and women.Research now reveals that women experience...
Do Men Snore More Than Women?
If you’ve ever spent a night next to a snoring man, you probably already know the answer: Yes! Studies show that between 30-60% of...
The Exact Time You Should Go to Bed, According to Science
If you want to wake up feeling refreshed and well-rested, the time you go to bed matters more than you think.Researchers have now...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...