Welltica

New study: You can build strength without intense workouts

Shorter and less demanding workouts may have a greater effect than many people think.

Do you drink a lot of coffee? Your genes may determine the consequences

Coffee plays a central role in many people’s daily lives, but new research suggests that its effect on the heart is not the same for everyone.

New research: Fructose may increase the risk of lifestyle diseases

Researchers suggest that fructose plays a greater role in the development of lifestyle-related diseases than previously assumed.

New discovery: Licorice may help treat inflammatory bowel disease

Researchers have identified a compound derived from licorice that could become a new treatment for intestinal diseases.

Two servings of nuts a week may support cancer recovery, study finds

New research points to a possible link between dietary choices and disease progression.

New study: You can build strength without intense workouts

Shorter and less demanding workouts may have a greater effect than many people think.

Do you drink a lot of coffee? Your genes may determine the consequences

Coffee plays a central role in many people’s daily lives, but new research suggests that its effect on the heart is not the same for everyone.

New research: Fructose may increase the risk of lifestyle diseases

Researchers suggest that fructose plays a greater role in the development of lifestyle-related diseases than previously assumed.

New discovery: Licorice may help treat inflammatory bowel disease

Researchers have identified a compound derived from licorice that could become a new treatment for intestinal diseases.

30 minutes less in the chair can extend life, new research shows

New research suggests that very small changes in everyday life can have a greater impact than many people realize.

Elon Musk believes death is a design problem – and it can be fixed

Elon Musk is best known for space rockets, electric cars, and artificial intelligence. In a recent interview, he also shared his thoughts on the human lifespan.

How to eat more greens without changing your diet

Many people want to eat healthier, but good intentions rarely last. The explanation is often found in the kitchen rather than in willpower.

Bill Gates concerned about rising child mortality

After many years of progress, child mortality has risen again globally. New figures show that more children are now dying before the age of five.

Three dietary supplements recalled due to high vitamin content

These dietary supplements have now been recalled because they contain excessively high levels of vitamins.

New analysis: Hormone therapy does not increase the risk of dementia

A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.