Welltica
Body
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Body
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Body
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
Body
New study examines hidden health risks in normal-weight individuals
A large new analysis suggests that many people with normal weight may still carry health risks that traditional measures fail to reveal.
Body
A simple cold-season habit that may help you recover 2 days faster, according to researchers
A simple saltwater nose rinse may offer a slightly faster recovery during cold season, early research suggests.
Body
Kiwifruit might be the answer to your digestion problems
New research challenges long-standing dietary advice for chronic constipation and points to a surprising solution.
Body
Research explores link between hair colour and wound recovery
A new study suggests that a common pigment gene may subtly influence how quickly the skin repairs itself.
Body
Strawberries may hold the key to a better blood sugar balance
A group of researchers has discovered an unexpected dietary change that may make a real difference for people with prediabetes.
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...