Welltica
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Body
Study finds obesity and high blood pressure may cause dementia
New research shifts the focus from treating dementia to preventing it.
Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
Body
New study: Chemicals found in bottled water
Bottled water is often perceived as a safe and clean alternative to tap water. New research, however, suggests that it may contain chemical substances about which there is still limited knowledge.
Body
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Body
Study finds obesity and high blood pressure may cause dementia
New research shifts the focus from treating dementia to preventing it.
Body
Pork fat ranks higher than vegetables in new nutrition analysis
A new analysis of foods challenges conventional ideas about health. Even so, there is good reason to approach the results with caution.
Body
Long-term alcohol consumption significantly increases cancer risk
A comprehensive study provides new insight into how alcohol affects health over time.
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
Who Has More Endurance: Men or Women? Science Has the Answer
When it comes to physical performance, men are generally faster and stronger, but endurance is a different story. New research suggests that women may...
How to Stop Mental Clutter and Fall Asleep Faster
Mental Clutter can be one of the biggest sleep disruptors. You get into bed, ready to rest, but your mind starts replaying past mistakes...
10 Headache Symptoms You Should Never Ignore
We all experience headaches from time to time, but not all headaches are harmless. While most are caused by stress, dehydration, or lack of...
Unexpected Benefits and Risks of Popular Weight-Loss Medications
Are weight-loss drugs like Ozempic and Wegovy truly a miracle solution, or do they come with hidden consequences? While they have proven effective for...
Your Body Remembers Obesity—Even After Weight Loss
New research reveals that the body retains a “memory” of obesity, even after significant weight loss. This can impact metabolism, appetite regulation, and the...