Allergies affect many individuals, particularly when pollen from trees, grasses, and weeds spreads through the air.
According to NBC News, there are signs that seasons are becoming longer and more intense. This is linked to climate change.
Milder winters and longer growing seasons provide plants with better conditions to release pollen over extended periods.
At the same time, exposure varies depending on where people live. Some areas experience higher pollen levels and a greater need for treatment.
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Preventive measures
Experts primarily recommend avoiding pollen as much as possible. This can include keeping windows closed at home and in the car.
After spending time outdoors, changing clothes and showering can help remove pollen from the body. This reduces the risk of symptoms.
Additionally, pollen counts can be monitored online. According to the American Academy of Allergy, Asthma and Immunology, this makes it easier to plan when it is best to be outdoors.
Treatment and misconceptions
Several treatments are available to relieve symptoms. According to NBC News, nasal sprays are often effective, while allergy tablets can also help but tend to work more slowly.
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It is important to use medication correctly to achieve the best effect. If symptoms are severe, it may be necessary to consult a doctor.
At the same time, experts dismiss certain advice circulating online, including the use of local honey as a solution for allergies.
Sources: NBC News, Asthma and Allergy Foundation of America, and American Academy of Allergy, Asthma and Immunology.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.