The latest wellness trend on TikTok, known as ‘cozymaxxing’, is all about creating a stress-free and comfortable environment.
By incorporating soft textures, warm lighting, and soothing rituals, you can enhance your mental well-being. Here’s how you can start cozymaxxing today.
Create a cozy environment
Begin by decorating your space with warm lighting, soft colors, comfy furniture, and calming scents like lavender or vanilla.
Wrap yourself in soft fabrics
A plush blanket or a cozy duvet can instantly make you feel more relaxed and secure.
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Use candles or dim lighting
Soft lighting from candles or fairy lights can create a tranquil atmosphere that helps reduce stress.
Establish relaxing rituals
Enjoy a warm cup of tea, read a book, or take a moment for daily reflection – small rituals can have a big impact.
Take a warm bath
A hot bath with soothing music and aromatic bath oils can provide a luxurious and calming experience.
Limit digital distractions
Turn off notifications, put your phone away, and be present in the moment without constant interruptions from social media.
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Listen to calming music
Soft music or nature sounds can help set a meditative and peaceful tone in your space.
Engage in gentle movement
Cozymaxxing isn’t just about resting – light yoga, stretching, or a slow walk can enhance your overall well-being.
Prioritize sleep quality
A tidy and comfortable bedroom can improve your sleep, helping you wake up feeling more refreshed.
Share the coziness with others
Cozymaxxing doesn’t have to be a solo activity – invite friends or family for a cozy movie night or a relaxed brunch.
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This article is based on information from Healthline.
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