Inflammation is the body's way of protecting itself against injuries and infections.
It is a normal response that disappears once the body has recovered.
The problem arises when inflammation persists over a long period. According to StatPearls, chronic inflammation can increase the risk of conditions including heart disease, diabetes, cancer, and stroke.
That is why experts interviewed by EatingWell recommend a healthy lifestyle with good sleep, reduced stress, and a balanced diet.
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What the research shows
Several studies suggest that ginger contains compounds that may help the body reduce inflammation.
According to research published in the Journal of Functional Foods and Molecules, this is largely due to compounds known as gingerols and shogaols, which also act as antioxidants.
Research also shows that ginger may have a positive effect on joint pain and other conditions in which inflammation plays a role.
A review published in Diabetology & Metabolic Syndrome also points to potential improvements in cholesterol levels, blood sugar, and body fat.
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Why this tea stands out
Researchers do not yet know how much ginger tea should be consumed to achieve the greatest benefit.
Even so, ginger tea is considered a safe and affordable option that can easily become part of a daily routine.
That is also why dietitian Roxana Ehsani told EatingWell that ginger tea is the best tea for reducing inflammation.
Her assessment is based on the overall body of research, which suggests that ginger has powerful antioxidant and anti-inflammatory properties.
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