Several studies show that our dietary habits have changed significantly in recent years.
According to LADbible, the National Library of Medicine states that a high intake of ultraprocessed foods is associated with an increased risk of both physical and mental illnesses.
At the same time, there are no studies indicating that this type of food has a positive effect on health.
On the contrary, research suggests that lower consumption can improve public health.
Also read: How 8 hours of sleep affects your body and mind
This category of food includes soft drinks, breakfast products, and candy, which often contain additives not typically found in a home kitchen.
More than willpower
According to LADbible, British doctor Chris van Tulleken believes the problem is not only about personal choices.
He points out that ultraprocessed foods can be addictive.
He argues that it is not enough to talk about willpower, as many factors influence our eating habits.
Also read: New hope for diabetics – insulin could become a pill
Therefore, the issue should, to a greater extent, be seen as a societal problem rather than an individual responsibility.
Serious consequences
Research also shows a link between this type of food and diseases such as obesity, type 2 diabetes, and cardiovascular disease.
There is also an increase in certain diseases among younger people.
According to Chris van Tulleken, ultraprocessed foods have now overtaken tobacco as one of the leading causes of premature death worldwide.
Also read: Unusual eyebrows revealed rare disease in two-year-old
Sources: LADbible, and National Library of Medicine.
Also read: How tuna can affect your body if you eat it every day