Medications like Ozempic and Wegovy have become game changers for thousands looking to lose weight.
But according to Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, many users make critical mistakes that can weaken the effect, or worse put their health at risk.
Here are the most important things you absolutely need to avoid if you're on weight loss medication.
Starting with too high a dose
It might be tempting to jump to a higher dose for faster results, but that’s a risky shortcut. Your body needs time to adjust to the medication.
Also read: Ditch your reading glasses: New eye drops could change everything
Increasing dosage too quickly can trigger side effects like nausea, headaches, fatigue, and in severe cases, low blood sugar or pancreatitis.
Always follow your doctor’s dosage plan.
Skipping doses
Missing an injection may seem harmless, but it can throw the medication's effects off balance.
Your appetite control may wear off, stalling your weight loss. Staying consistent with your schedule is essential for both physical progress and mental motivation.
Also read: A Doctor Reveals Why Weight Loss Is So Hard
Ignoring your diet
Some people think they can eat anything once they’re on medication, but that’s a myth.
High-sugar or processed foods can spike your blood sugar and cause bloating, reducing the medicine’s impact.
A balanced diet with protein, fiber, and nutrient-dense meals should still be the foundation of your weight loss journey.
Forgetting to drink water
Water is more important than you think. Dehydration can worsen side effects like fatigue and nausea and make fat-burning less effective.
Also read: Bloated belly? Here are 13 simple tricks to beat the bloat fast
Aim for five to eight glasses of water daily, depending on your body type, age, and activity level.
Ignoring side effects
Common issues like nausea or tiredness may pass, but serious symptoms like stomach pain or shortness of breath should never be ignored.
The earlier you involve a doctor, the better the chances of adjusting your treatment before things get dangerous.
Buying from the black market
It may seem like a quick or cheaper option to buy the medicine online, but it’s extremely risky.
Also read: Everyday foods that could ease your overactive bladder
Counterfeit medications are often unregulated and potentially harmful. Always use licensed pharmacies and follow professional medical advice.
Believing it's a miracle cure
Many people view Ozempic and Wegovy as magic fixes, but the medication only works effectively alongside a healthy lifestyle.
It’s not an effort-free solution, it’s a tool that needs to be supported by good habits.
Expecting fast results
Patience is key. It can take weeks before significant weight loss begins.
Also read: These Symptoms Might Mean Your Thyroid Is Out of Balance
If you expect instant results, you risk losing motivation and giving up. Focus on long-term progress, not overnight success.
Skipping doctor follow-ups
Ongoing monitoring is essential. Without follow-ups, small problems can grow into bigger issues.
Dose adjustments or additional support may be needed. Regular check-ins with your doctor help ensure lasting success.
Not exercising
Even with appetite suppression and weight loss, physical activity remains crucial, not just for the scale, but for your heart, mood, and overall health.
The medication helps with one part. The rest is up to you.
This article is based on information from Dagens.dk og Unilad.