Roy Cohen, a former pharmaceutical CEO and now 101 years old, recently shared the habits he believes are the foundation of his exceptional physical and mental health.
According to him, longevity is not just a matter of genetics — it’s about daily conscious choices.
Mediterranean diet as a lifestyle
For decades, Roy Cohen has followed a Mediterranean diet rich in fresh fish, vegetables, and olive oil.
Known for supporting heart and brain health, this diet is the cornerstone of his well-being.
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No processed foods
Roy Cohen avoids processed foods completely. He believes they are harmful to the body and sticks to natural, unprocessed ingredients in his daily meals.
Beef is off the menu
Beef has been intentionally excluded from his diet.
Instead, Roy Cohen gets his protein from healthier sources like fish and plant-based options, which contribute to a lighter, anti-inflammatory lifestyle.
Healthy snacking habits
When hunger strikes between meals, Roy Cohen doesn’t reach for cookies or chips.
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He snacks on raw vegetables like cauliflower, carrots, or red bell peppers — simple yet effective choices to fuel his body.
Daily exercise
Even at 101, Roy Cohen exercises every single day. He goes on walks and does 20-minute leg-strengthening workouts.
Staying active, he says, has been key to maintaining both his physical and mental agility.
A sharp mind through mental activity
Roy Cohen keeps his brain engaged by managing his own finances and solving problems before they arise.
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Mental stimulation, he believes, is just as vital as physical fitness.
Hands-on with home improvements
Despite his age, Roy Cohen still makes small home improvements. Staying involved with household tasks keeps him active and gives him a sense of purpose.
Positive outlook on life
Roy Cohen emphasizes that a positive attitude is essential. He avoids anger, envy, and negativity, which he believes can drain your energy and affect your health.
Overcoming hardship from a young age
Born on a farm with no electricity or running water, Roy Cohen faced tough conditions early in life.
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These challenges shaped his determination and resilience — qualities that have stayed with him ever since.
Education as a life changer
Roy Cohen earned a scholarship to study microbiology, followed by a master’s degree in biochemistry and nutrition.
His education launched a successful career in the pharmaceutical industry, eventually leading him to the CEO position.
He credits lifelong learning as a major contributor to his success and longevity.
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This article is based on information from Infomoney.com.br.