A healthy work environment isn’t just about a good office chair and a height-adjustable desk.
Check out these simple and effective ways to make your home office healthier and your workdays more energizing.
Set up a dedicated workspace
Avoid working from your bed, couch, or random spots around your home.
Having a designated workstation helps you mentally separate work from leisure and improves both posture and productivity.
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Aim for proper posture: elbows level with the desk, screen at eye level, and feet flat on the floor.
Eat one healthy meal during the day
Forget the myth about constant snacking. Eating all day can leave your body in overdrive managing blood sugar levels.
Instead, focus on having one nutritious, satisfying lunch – preferably with half your plate filled with vegetables – to keep energy levels steady.
Take short movement breaks
At the office, you naturally move between printers, meeting rooms, and coffee machines.
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Mimic this at home by taking 5-minute walks every 30 minutes.
A Columbia University study found it improves blood sugar levels, mood, and energy throughout the day.
Air out your home
Open windows on opposite sides of your home for 5–10 minutes, three times a day.
It reduces humidity, dust, and airborne particles, creating a fresher and healthier indoor climate. Leave doors open to improve airflow even more.
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Ditch the shoes and socks
Our feet aren’t designed to be in shoes all day. Take advantage of working from home by going barefoot.
Not only does it feel great, but it also activates different muscles, joints, and bones, helping reduce repetitive strain.
Talk to others during the day
Social interaction is crucial for mental health. Make time to call your colleagues instead of only sending emails.
A quick chat can boost your mood and reduce feelings of isolation or stress.
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Get your daily exercise
You’re saving time on commuting – use that extra time for movement.
Try a quick home workout in the morning or go for a walk or jog during your break.
It boosts energy and clears your mind, so you’re more productive during work hours.
Take a proper lunch break
Eating in front of your screen can lead to mindless overeating.
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Instead, sit at your kitchen table, balcony, or terrace for lunch. Focusing on your meal helps you relax and better recognize when you’re full.
Go outside
Fresh air and daylight are powerful mood boosters.
Step outside for a quick break, walk around the block during a call, or have your coffee in the garden. Even a short outing can refresh your mind and body.
Surround yourself with greenery
Indoor plants do more than look good – they help reduce stress and improve job satisfaction.
Research even found that during the pandemic, people with plants at home felt more hopeful and optimistic while isolated.
This article is based on information from iForm.dk