Vacations are meant for relaxation, indulgence, and freedom from routines – but that doesn’t mean your healthy habits need to disappear.
Here are some simple and practical ways to stay fit while still fully enjoying your time off.
Walk or run
One of the easiest ways to stay active while traveling is by walking or running. No equipment needed – and it doubles as sightseeing!
Skip the Uber and walk to your restaurant or attraction instead. Use apps like Strava or Google Maps to find scenic routes, and ask your hotel for local tips.
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Plan your meals
While you should absolutely enjoy the local food, some light planning helps maintain balance.
If you’re in an Airbnb, cook a few meals. In hotels, ask for a microwave, blender, or kettle.
Also, packing a healthy snack like fruit or a protein bar for day trips can save you from last-minute junk food temptations.
Indulge – just don’t overdo it
Yes, enjoy that pasta and those cocktails! But try to balance it out with a healthy breakfast or lunch.
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Stay hydrated and avoid going overboard with sugary drinks. Moderation is key to having fun while avoiding the dreaded post-vacation crash.
Pack like a pro
Bring your workout gear – it doesn’t take much space. Running shoes are perfect for walking long distances and even work as your travel shoes.
Pro tip: roll your workout clothes and stuff them inside your sneakers to save space.
Hydrate, hydrate, hydrate
Water is your best friend while traveling. Bring a reusable water bottle to refill throughout the day.
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Add a pinch of salt to replenish electrolytes, or go for coconut water – it’s packed with potassium and minerals for optimal hydration, especially if you’re drinking alcohol.
Don’t skip your vitamins and supplements
Getting sick on vacation is the worst. Boost your immune system with Vitamin C, D, B-complex, zinc, and probiotics.
Start a few days before your trip and continue while you’re away to stay strong and energized.
Add movement to your travel plans
You don’t need a gym to stay active. Take the stairs, rent a bike, swim, dance at a local bar, or go on a hike.
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Walking tours are a fun way to explore a city while racking up steps. Many destinations also offer great beginner-to-advanced hiking trails.
Try travel workouts you can do anywhere
You don’t need equipment to stay fit. In your hotel room, you can do:
- Squats – like you’re sitting in a chair, then popping back up.
- Lunges – even better in sand or snow for extra resistance.
- Planks – engage your core and improve posture.
You can also use apps like Apple Fitness+ or FP Studio for guided routines.
Take a moment for mindfulness
Vacations can get hectic too. Taking 5–10 minutes daily to meditate or just breathe can make a big difference.
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Set a reminder on your phone, find a quiet corner with a view, and use a mindfulness app or guide to get started. Inner peace is part of your fitness too!
Prioritize rest and sleep
Sleep is crucial for both health and enjoyment.
Don’t overbook your days. Aim for quality sleep by adjusting the room temperature, closing blinds, and using a sleep mask.
A well-rested traveler is a happy (and healthier) one.
This article is based on information from Fitnessproject.uk.