According to The Guardian, an American family began cutting down on ultra-processed foods around 2021.
This led to a shift in their shopping habits, with a greater focus on purchasing raw ingredients such as fruit, vegetables, and meat.
At the same time, they gradually stopped buying ready-made meals and snacks from the supermarket. Instead, the family began preparing more meals from scratch.
Their own records show that spending on items such as breakfast cereals and pre-made yogurt decreased, while spending on basic ingredients increased.
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More time and effort
The new approach required more time in everyday life. Cooking from scratch took longer, and planning became more important.
Experts cited by The Guardian explain that ultra-processed foods are often chosen because they are inexpensive and quick to use.
As a result, they are difficult for many families to do without.
Research published in The Lancet in 2025 also shows that a high intake of these foods is associated with an increased risk of disease.
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This makes the topic both relevant and complex.
Health and effects
The family did not experience a sudden or measurable change in health, but their choices were largely based on existing research.
According to The Guardian, the decision was influenced by knowledge of how ultra-processed foods can affect the body over the long term.
Research from The Lancet in 2025 also indicates that a high intake of these foods is linked to increased energy consumption and a higher risk of chronic diseases.
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This was a central factor behind the family’s dietary changes.
At the same time, their taste preferences gradually changed. They found that homemade food became more satisfying, while many processed products seemed less appealing.
According to The Guardian, this adjustment occurred over time without conscious effort.
However, this was not a complete transformation.
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The family continued to occasionally consume processed products, reflecting that, in practice, health often involves reduction rather than total elimination.
Sources: The Guardian and The Lancet.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.