Fruit is healthy and generally easy for the body to digest.
However, eating fruit immediately after a large evening meal can make digestion more difficult, according to gastroenterologist Sahil Nohria of Fortis Hospital in Jalandhar, speaking to Hindustan Times.
When the body is still busy digesting fats and carbohydrates from dinner, fruit may remain in the stomach for a longer period. This can lead to discomfort in some people.
Bloating and heaviness
According to Sahil Nohria, the sugars and fibers in fruit may begin to ferment in the gut if digestion slows down.
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This can result in bloating, gas, and a heavy feeling in the stomach.
Some fruits may cause more issues than others, including apples, pears, mangoes, and watermelon, as they contain high levels of fructose.
People with sensitive stomachs or irritable bowel syndrome may be especially prone to symptoms such as stomach cramps and digestive discomfort.
Better earlier in the day
Sahil Nohria emphasizes that fruit is still healthy. The main issue is the timing of consumption.
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He therefore recommends eating fruit as a snack earlier in the day rather than immediately after dinner.
At the same time, people should pay attention to how their bodies react to different types of fruit.
Sources: Hindustan Times.
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