Many people today are trying to eat healthier to reduce the risk of disease. As a result, there is growing interest in foods high in fibre and whole grains.
According to Express, Healthline reports that whole grains may support digestion, help people feel full for longer, and contribute to stable blood sugar levels.
The outlet also reports that some types of grains may help lower cholesterol.
Easy to use
According to Express, food magazine Good Food recommends using pearl barley as an alternative to rice or couscous in hot dishes.
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It can be used in dishes such as risotto or stews together with vegetables and herbs.
At the same time, Heart UK points out, according to Express, that there is extensive research on barley and heart health.
According to the organisation, soluble fibre from barley may help reduce the risk of heart disease as part of a healthy diet.
Affordable product
Pearl barley is inexpensive and an easy way to add more fibre to your diet.
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According to Express, Good Housekeeping describes pearl barley as one of the best sources of fibre among whole grains.
The outlet also highlights that barley contains plant compounds linked to improved heart health.
Pearl barley can easily be added to soups, salads, and hot meals without requiring major dietary changes.
Sources: Express, Healthline, Good Food, Heart UK, and Good Housekeeping.
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