Greek yogurt has become a regular part of many people’s diets and is used for breakfast, snacks, and cooking.
It is often perceived as a healthy standard choice, but this assessment depends on several factors.
Consumption and dietary habits
According to Real Simple, Greek yogurt is popular because it is filling and easy to use in both sweet and savory dishes.
In a Nordic context, it resembles other fermented dairy products such as skyr and tykmælk, which have traditionally held a place in the diet.
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The choice is often made out of habit rather than nutritional considerations.
Figures from the U.S. Department of Agriculture (USDA) show that plain Greek yogurt contains relatively high amounts of protein, as well as calcium, vitamin B12, and phosphorus.
These nutrients play a role in muscle function, bone health, and the nervous system.
Possible benefits and drawbacks
Real Simple notes that Greek yogurt can contribute to more stable digestion, especially when it contains live bacterial cultures.
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The lower lactose content may also make it easier to digest for some people.
According to the American Heart Association, a high intake of saturated fat can negatively affect cholesterol levels.
At the same time, Real Simple points out that many flavored yogurts contain large amounts of added sugar, which can lead to fluctuations in blood sugar levels.
The overall assessment
Greek yogurt is neither automatically healthy nor unhealthy.
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According to the dietitians consulted by Real Simple, the effect depends on the choice of variety, portion size, and the rest of the diet.
Plain, low-sugar products are considered the most appropriate choice.
Sources: Real Simple, USDA, and American Heart Association.
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