According to the Argentine newspaper LA NACION, Jagger’s diet includes organic foods, fruit, vegetables, legumes, rice and wholegrain pasta.
He gets most of his protein from chicken and fish and avoids red meat and processed foods.
Author Isadora Puiggené writes in the book Pacto con el diablo that Jagger also eats avocado almost every day.
The singer also consumes large amounts of food. According to LA NACION, this is due to the amount of energy he expends in his active daily life.
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More than running
Jagger incorporates several different forms of exercise into his routine. Ballet, yoga and Pilates are all part of his programme, helping him improve his flexibility and body control.
Norwegian trainer Torje Eike has overseen parts of Jagger’s training for several years. According to LA NACION, his workouts have lasted between two and three hours, with a focus on cardiovascular fitness and endurance.
Trains almost every day
The scale of his overall training programme is considerable. According to LA NACION, Mick Jagger works out five to six days a week.
He can run up to 12 kilometres in a day. If running does not fit into his schedule, he may instead spend an hour swimming, kickboxing or cycling.
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The extensive training and carefully managed diet serve one particular purpose: Jagger wants to maintain the physical fitness that allows him to continue performing the Rolling Stones’ demanding concerts.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.