Peanut butter contains both protein and fat, which help you feel full for longer, according to Health.com.
According to the U.S. Department of Agriculture, two tablespoons contain around 7 grams of protein, which is important for building and maintaining the body.
Research also shows that peanuts may have a positive effect on weight.
A 2022 study published in The Journal of the Science of Food and Agriculture found that people who ate peanuts as part of a calorie-restricted diet lost more weight than others.
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Heart and nutrients
Peanut butter contains healthy fats that can be beneficial for the heart.
These fats can help improve cholesterol levels by increasing good cholesterol and lowering bad cholesterol, according to a study published in Nutrition, Metabolism & Cardiovascular Diseases.
In addition, peanut butter contains important nutrients such as magnesium and vitamin E.
These contribute, among other things, to a stronger immune system and normal energy metabolism.
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High calorie content
Although peanut butter has several benefits, it is also high in calories.
A serving contains around 190 calories, and consuming large amounts can therefore lead to excessive calorie intake.
Many products also contain added ingredients such as sugar and salt, which can reduce the positive effects.
It is therefore recommended to choose a variety with few ingredients.
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Overall, the effect of peanut butter depends on the quantity and type. When eaten in moderate amounts and in a simple form, it can be part of a healthy diet.
Sources: Health.com, U.S. Department of Agriculture, Journal of the Science of Food and Agriculture, and Nutrition, Metabolism & Cardiovascular Diseases.
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