Exercise is important for both physical health and well-being. It strengthens muscles and the cardiovascular system, improves sleep, and can reduce stress, writes elEconomista.
According to the World Health Organization (WHO), older adults should be physically active several times a week to maintain their health.
At the same time, a good life is not only about exercise. Active aging also includes social relationships, learning, and a healthy lifestyle.
Experts also emphasize that the body changes with age, including a loss of muscle mass, which requires attention.
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It is never too late
Figures from the Spanish Ministry of Education and Sports show that some people only begin to be physically active after the age of 55. Even so, a late start can still have a positive effect.
Even small changes in daily life can make a difference. Regular movement can help maintain strength and balance.
In addition, it is highlighted that better knowledge about exercise can help people make healthier choices.
Simple everyday advice
The recommendations become practical in daily life. Trainers point out that people should walk at least 20 minutes a day and choose stairs instead of elevators.
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It is also recommended to do light stretching exercises and practice balance with simple routines.
Overall, the recommendations show that daily movement from around the age of 55 can help prevent age-related problems and support an active life.
Sources: ElEconomista, World Health Organization (WHO), and the Ministry of Education and Sports.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.