Warm weather often brings relief for those living with psoriasis. Sunlight can ease patches, and humid air can help hydrate the skin.
But summer also comes with unique challenges - like dry air from air conditioning, fear of showing bare skin, and the risk of flare-ups from sunburn or insect bites.
Here are the best tips to help you enjoy the sunny season without making your psoriasis worse.
Get some sun – but do it smartly
Sunlight is one of the most effective natural remedies for psoriasis.
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Begin with just 5 minutes of sun exposure daily, and gradually increase it to 15 minutes.
Apply sunscreen to all areas except your psoriasis patches at first. Once you’re out longer than 15 minutes, use a gentle, broad-spectrum sunscreen on the patches too.
Always avoid sunburn, as it can trigger serious flare-ups.
Take a swim for smoother skin
Swimming - especially in salt water - can help remove dead skin and improve the look of psoriasis.
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But salt and chlorine can also dry your skin out. Rinse off well after a swim, and apply a gentle, nourishing moisturizer right away to lock in hydration.
Keep your cool
Heat and sweating are major triggers for flare-ups, particularly on the scalp and face.
Try staying in cooler environments when possible. Air conditioning can help, but it can also dry out your skin.
Balance it with a rich moisturizer once or twice a day to prevent dryness.
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Choose breathable, skin-friendly clothes
If you’re covering up after a phototherapy session or during a flare-up, opt for loose, breathable cotton clothing.
Light-colored clothes - especially white - are great for hiding scalp flakes. Choose UV-protective fabrics when spending time outdoors to protect sensitive skin.
Protect yourself from insect bites
Mosquito and insect bites can aggravate psoriasis, and common repellents can be irritating.
Wear long sleeves and pants, and avoid being outside at dusk. Use citronella candles to ward off insects.
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Take a stress-free vacation
Stress makes psoriasis worse, so summer is the perfect time to unwind. Take a real vacation if you can - or carve out relaxing time at home.
Gardening, hiking, or just doing something that calms you down can ease your mind and improve your skin.
Use sunscreen made for sensitive skin
If you're going to be in the sun longer than 15 minutes, protect your psoriasis patches with sunscreen, too.
Choose broad-spectrum products formulated for sensitive skin to avoid irritation and keep flare-ups at bay.
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Moisturize like it’s your job
Whether you’ve been in the sun, pool, or air-conditioned spaces, hydration is key.
A thick cream or ointment helps seal in moisture and calm the skin. Apply it after swimming or bathing to keep dryness and irritation under control.
Make your scalp summer-ready
If you have scalp psoriasis, wearing white can help mask flakes. Stick to gentle shampoos and avoid excessive sun on the scalp.
A light hat can provide sun protection without overheating your head.
Turn summer into a healing season
Use the season to your advantage. Combine moderate sun exposure with stress relief, breathable clothes, hydration, and insect protection.
With the right care, summer can be one of the best times of the year for managing psoriasis.
This article is based on information from WebMD.com.