Puffy eyes and dark circles are common concerns, but that doesn’t mean you have to live with them.
Fortunately, there are plenty of gentle and effective ways to reduce under-eye bags — from skincare to simple lifestyle changes.
Get Enough Sleep Every Night
Lack of sleep can make your skin paler and highlight puffiness and dark circles. Prioritizing good sleep is one of the most effective ways to refresh tired eyes.
Stay Hydrated Throughout the Day
When you don’t drink enough water, the skin under your eyes can become dry and sunken. Staying well-hydrated helps reduce swelling and keeps the skin plump and healthy.
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Eat a Balanced, Nutrient-Rich Diet
A varied diet full of vitamins and minerals supports healthy skin. Too much salt can cause fluid retention, which may lead to puffiness under the eyes.
Avoid Smoking
Nicotine reduces blood flow, which can make the blood vessels under your eyes more visible. This often results in darker, more pronounced under-eye bags.
Understand Your Genetics
Sometimes under-eye bags are simply hereditary. In those cases, creams and lifestyle changes may have limited effect, and cosmetic surgery could be considered.
Use an Eye Cream Daily
A good eye cream with active ingredients can firm, hydrate, and soothe the skin. Apply it gently every morning and night to freshly cleansed skin for best results.
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Try Chilled Cucumber Slices
Cucumber has a cooling, soothing effect. Place chilled slices over your eyes for 10–15 minutes to reduce puffiness temporarily.
Apply Cold Chamomile Tea Bags
Chamomile has calming properties. Use cooled, used chamomile tea bags as a soothing compress on tired eyes to reduce swelling and irritation.
Give Your Eyes a Break From Screens
Extended screen time can fatigue your eyes and worsen puffiness. Take regular breaks, blink more often, and close your eyes to relieve strain.
Create a Weekly Self-Care Ritual
Stress can take a toll on your skin. Set aside one evening a week to unwind with a face mask, soft music, and eye care — your skin and soul will thank you.
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This article is based on information from Med24.dk
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