Managing high blood pressure often requires a combination of medication and lifestyle changes.
But did you know that certain natural spices and herbs might also help?
Here are some exciting options you might consider — but always consult your doctor first.
Cinnamon
Cinnamon may help lower blood pressure by relaxing and dilating blood vessels.
Studies have shown that daily consumption over 12 weeks can reduce both systolic and diastolic blood pressure levels.
Celery seeds
Celery seeds are rich in nutrients like magnesium and fiber. Research suggests they might work as natural calcium channel blockers, helping to lower blood pressure.
Cardamom
Cardamom is packed with antioxidants and may help reduce blood pressure while also improving cholesterol levels and insulin sensitivity.
It’s easy to incorporate into your cooking and baking.
Garlic
Garlic is rich in allicin, a compound that may help blood vessels relax and promote better blood flow, ultimately supporting lower blood pressure.
Basil
Basil contains powerful plant compounds that animal studies have shown may help reduce blood pressure. It’s easy to add to various dishes, from salads to sauces.
Parsley
Parsley is loaded with vitamin C and carotenoids, both of which may contribute to lower blood pressure.
Animal studies suggest it might act similarly to calcium channel blockers.
Thyme
Thyme contains rosmarinic acid, which has been shown in animal studies to inhibit an enzyme that narrows blood vessels. This could help lower blood pressure.
Ginger
Ginger has been used for centuries to promote heart health. It may help lower blood pressure by improving blood circulation and reducing cholesterol levels.
Chinese cat’s claw
Chinese cat’s claw stimulates nitric oxide production, helping blood vessels relax. Though promising, human studies are still limited, so more research is needed.
Bacopa monnieri
Bacopa monnieri, commonly used in Ayurvedic medicine, may help blood vessels dilate and relax according to animal studies, potentially aiding in lowering blood pressure.
This article is based on information from Healthline.com.