When it comes to alcoholic beverages, one stands out as a rare exception that may not just avoid harming your brain—but could potentially help it. A leading neurosurgeon has identified the only drink you might consider keeping in your glass for your brain’s sake. Here are 10 essential insights.
One Glass Stands Out, Says Brain Expert
Professor Dr. Vlad Ciurea, a renowned neurosurgeon from Romania, points to dark red wine as the only alcoholic drink that, in moderation, may offer true benefits to brain health.
Red Wine Boosts Blood Flow to the Brain
According to Ciurea, red wine helps open cerebral blood vessels, improving circulation and enhancing mood and mental vitality.
Stroke Prevention in a Glass
Drinking small amounts of red wine may reduce the risk of strokes and heart attacks by supporting healthy blood flow in the brain and cardiovascular system.
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Resveratrol: The Brain’s Best Friend
This powerful antioxidant found in dark grapes is the key. Resveratrol helps protect nerve cells and improves cognitive function over time.
Go for the Darkest Red
To gain the most benefits, Ciurea recommends choosing deeply colored red wines, which are richest in resveratrol and other neuroprotective compounds.
It May Even Help Your Eyes
Ciurea adds that ophthalmologists have seen improved retinal function in connection with resveratrol—suggesting red wine may even support better vision.
Backed by Science
Neurologist Nicholas R. Metrus, MD, echoes the benefits. He highlights that resveratrol lowers inflammation, which plays a role in stroke-related brain damage.
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Inflammation: The Silent Threat
Chronic inflammation contributes to many brain disorders. The anti-inflammatory properties of resveratrol could offer a line of defense with just a sip.
Moderation Is Non-Negotiable
This isn’t a green light to guzzle bottles of Merlot. The health effects only apply to low-to-moderate consumption—overindulgence does more harm than good.
A Rare Healthy Exception
In a world where alcohol is often discouraged for health reasons, dark red wine may be the rare exception—when enjoyed wisely.
This article is based on information from Dagens.de
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