Sleep is important for both body and mind, but for many, it deteriorates during menopause.
According to an Ipsos survey presented at a knowledge webinar on April 21, many women have difficulty sleeping during this period.
The study, described by the media outlet Alexandra, explains that women report poor sleep several nights a week over many years, making it a persistent issue.
Poor sleep can affect daily life, making it harder to work, think clearly, and maintain energy throughout the day.
Also read: Critics raise concerns over Trump’s easing of cannabis regulations
What happens in the body?
Researchers explain that hormonal changes play an important role. The body changes during menopause, which can disrupt sleep.
When sleep quality declines, it also affects mood and concentration. This can make it more difficult to make decisions and recover.
At the same time, there is still too little knowledge about how menopause affects women, both physically and mentally.
An overlooked problem
There are various ways to treat sleep problems. These include both medical solutions and changes in habits.
Also read: Sleep problems may increase the risk of dementia
Experts point out that more focus on the issue is needed, as it can have significant consequences over time.
According to the study, insomnia is the most burdensome symptom of menopause for many women.
Sources: Alexandra and Ipsos survey.
Also read: How mold can affect your body if you eat it
Also read: Do you eat healthily? Fruits and vegetables may increase your risk of lung cancer
This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.