Most people reach for caffeine or carbs to kick-start the day. But what if real digestive relief began before breakfast?
Nutritionists are now pointing to a simple habit that’s gaining attention for its stomach-soothing potential.
It doesn’t involve trendy supplements or expensive powders. In fact, it only takes 10 ml – about one teaspoon – of something you may never have heard of.
Gentle on the stomach, powerful for the gut
The oil in question is camellia oil, also known as tea seed oil. It’s rich in omega-9 fatty acids, which may help support the stomach’s natural lining.
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Experts believe this can promote healing and reduce inflammation in people suffering from stomach discomfort or acid issues.
But that’s not all. Camellia oil contains potent antioxidants like vitamin E and polyphenols, which may protect stomach cells from damage caused by stress, poor diet, or infections.
It’s also incredibly gentle. Unlike coconut oil or animal fats, which can be harsh on sensitive stomachs, camellia oil is smooth and non-irritating – making it ideal for those with reflux or delicate digestion.
Boost your energy and calm your blood sugar
There’s another unexpected benefit. When consumed in the morning, camellia oil may help provide stable, long-lasting energy – without the sugar spike.
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That makes it especially helpful for people who practice intermittent fasting or follow low-carb diets.
However, more is not better. Experts warn that taking more than 10 ml could have the opposite effect and actually relax the stomach too much, potentially worsening acid reflux.
So what’s the best way to take it? You can simply drink it plain with a bit of warm water or mix it into your breakfast, such as oatmeal or warm soy milk.
Just don’t heat it too much – high temperatures can destroy its valuable nutrients.
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The results may not come overnight, but with consistent use, your digestive system might just thank you.
This article is based on information from Ctee.com.tw.
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