Researchers emphasize that documentation on padel is still limited. Many studies are small and lack broad representation.
Nevertheless, early findings suggest that padel differs from other racket sports.
Players move almost constantly, but without the sharp changes of direction and sprinting that characterize tennis and squash.
As a result, the game is perceived as less physically demanding, especially for beginners.
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Body and brain
Studies cited in sports medicine literature, such as the International Journal of Environmental Research and Public Health (1) and the Journal of Functional Morphology and Kinesiology, show improvements in areas including grip strength, speed, and spinal stability.
This is linked to the structure of the game, where the ball is often kept in play using the walls, resulting in longer rallies.
Francisco Pradas of the University of Zaragoza explains that many skills are engaged simultaneously, which benefits the entire body.
Research published in the International Journal of Environmental Research and Public Health (2) also points to increased aerobic activity and stimulation of the brain, although the results are not yet conclusive.
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Challenges
Injuries are also part of the assessment. A systematic review published in BMJ Open Sport & Exercise Medicine reports around three injuries per 1,000 hours of play, most commonly affecting the elbow and forearm.
The injuries are considered relatively mild and can often be prevented with proper technique.
Padel is not about maximum intensity, but about making physical activity more sustainable over time.
The biggest challenge is access. According to the Global Padel Report 2025, many new clubs are opening worldwide, but prices and facilities vary significantly.
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Sources: National Geographic, International Journal of Environmental Research and Public Health (1), Journal of Functional Morphology and Kinesiology, International Journal of Environmental Research and Public Health (2), BMJ Open Sport & Exercise Medicine og Global Padel Report 2025.
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