Welltica - Et bedre liv, god sundhed og helse.
Body
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into these surprising and eye-opening facts...
Body
Doctors Warn: The Deadliest Heart Attack Is Also the Hardest to Spot
Not all heart attacks come with warning signs — some are easy to miss.
Body
What’s Really Happening When Your Hair Turns Gray
Gray hair isn’t just about getting older - it reveals much more about your body, your genetics, and even your immune system.Dive into these surprising and eye-opening facts...
Body
Doctors Warn: The Deadliest Heart Attack Is Also the Hardest to Spot
Not all heart attacks come with warning signs — some are easy to miss.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Welltica recommends...
Most read
Body
Sip Your Way to a Healthier Blood Pressure with These 10 Drinks
If you struggle with high blood pressure, it might be time to pay attention to what’s in your...
Body
The Best Breakfast to Boost Your Health After 50
Many people skip breakfast or settle for something quick, but a simple breakfast made from red currants, spinach...
Body
Here’s What’s Hiding in Your Laundry – You Must Clean It Now
Most people don’t realize that their laundry basket could be a breeding ground for bacteria, viruses and fungi....
Dietary Habits
The One Post-Meal Habit That Could Transform Your Health
It doesn’t take long, and it doesn’t need to be intense. Just ten minutes on your feet after...
Body
Colon Cancer Cases Are Rising – Here Are the Warning Signs You Must Not Ignore
The number of colon and rectal cancer cases has...
Body
10 Signs of Depression in Older Adults You Should Never Ignore
Depression is the most common mental illness among older...
Body
Exercise
Mind
News
Experts Confirm: This Popular Drink Can Ease Migraines
A classic drink has found new life on social...
Doctor Reveals: This Is the Perfect Time to Go to Bed
Many people underestimate how much their bedtime affects their...
New Global Study Reveals What Makes People Seem Cool
Being cool can feel like an unsolvable mystery —...
Dentists Are Concerned: These Are the Mistakes Everyone Makes at Home
Most of us brush our teeth every day. But...
Latest Articles
These Tiny Arm Mistakes Could Ruin Your Blood Rressure Reading
Did you know that just a few centimeters can push your blood pressure straight into the danger zone?A new study reveals how tiny...
Weight Loss Without Side Effects? New Research Shows Better Results Than Wegovy
A revolutionary new compound is turning heads in the medical world. Unlike traditional weight loss medications, it doesn't curb hunger — it literally heats...
These Everyday Foods Could Be The Key To Lowering Your Cholesterol Naturally
Many people struggle with high cholesterol without realizing that everyday fruits and foods can play a crucial role in improving heart health. If you...
Want a Flatter Belly? Try These Ingredients that Cleanse and Burn Fat
Looking to boost your metabolism, detox your system and shed extra kilos – all without harsh chemicals or extreme diets?These natural ingredients have...
This Is What Happens to Your Body When You Eat Ginger Every Day
Ginger isn’t just a spice rack favorite – it’s a true super-ingredient loaded with powerful health benefits.But how much should you really eat,...
Two Life Stages Secretly Speed Up Your Aging – Are You in One of Them?
Groundbreaking research from Stanford University uncovers a surprising truth: the human body doesn't age in a straight line.In fact, there are two hidden...
This Herb Could Be the Secret Weapon in the Fight Against Alzheimer’s
It’s in your pantry, it smells incredible, and now scientists believe it could reverse memory loss.
This Common Post-Workout Habit Could Be Sabotaging Your Recovery
According to medical experts, this habit could be doing more harm than good.
Warning Signs You’re Eating Too Much Sugar
Sugar hides in more than just candy and desserts – it sneaks into bread, sauces, and even “healthy” snacks. While a little sweetness now...