Hobbies are activities we choose out of desire rather than duty. They can range from exercise and creative projects to communities and shared activities with others.
According to social worker Thomas LaGrave Jr., who spoke to Verywell Mind, hobbies can create joy, provide structure in everyday life, and serve as an important counterbalance to stress and burnout.
Research published in The Lancet Psychiatry further shows that regular leisure activities can strengthen both mental well-being and social relationships.
The effect is not about performance, but about engagement and participation.
Also read: Early trial explores vaccine-based cancer prevention
When it is difficult to get started
Although the benefits are well documented, many adults experience barriers.
Psychologist Alexandra Stratyner explains to Verywell Mind that a lack of time, financial constraints, and limited access to activities often stand in the way.
In addition, insecurity and the fear of being a beginner can be significant obstacles.
A study published in PLOS One indicates that fear of rejection can lead adults to avoid social activities altogether, even when such activities could benefit their mental health.
Also read: Health expert outlines reasons for frequent night urination
Hobbies as social refuges
Hobbies often function as what sociologists call “third places” which are spaces outside of work and home where relationships can develop naturally.
Here, adults can find community, calm, and meaning without expectations of efficiency.
Prioritizing hobbies, therefore, is not about finding more time, but about recognizing their value.
Small, pleasure-driven activities can make a noticeable difference to both mental health and quality of life.
Also read: New study shows when fitness and strength begin to decline
Sources: Verywell Mind, The Lancet Psychiatry, and PLOS One.
Also read: Study finds obesity and high blood pressure may cause dementia