How do you really know if you’re dealing with a simple cold or if you’ve been hit by the flu? Learn the difference here.
The common cold is very common
Most people have experienced a cold, and the symptoms are usually easy to recognize. Sneezing and a runny nose are the most typical signs.
Symptoms of a cold
Besides sneezing and a stuffy nose, you may also get a sore throat and headaches. The illness is mild but can still feel bothersome.
The cold is contagious
A cold is a viral infection that spreads easily. Coughs and sneezes from someone infected can quickly pass it on to others.
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Especially common in winter
Colds are most frequent during the fall and winter months. Spending more time indoors in close contact with others makes us more vulnerable.
Duration of a cold
A cold usually lasts about a week. Symptoms gradually fade, though you may still feel a bit tired afterwards.
Activity level with a cold
You can often maintain a fairly normal activity level. Many can still go to work, but they tend to feel more fatigued than usual.
The flu brings stronger symptoms
The flu is also a viral illness, but it hits harder. The symptoms are generally much more intense than with a cold.
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Typical signs of the flu
Fatigue, fever, muscle aches, and loss of appetite are key symptoms. You may also experience the usual cold-related issues like a runny nose and sore throat.
The flu’s spread
The flu is especially widespread in winter. It can affect many people in a short period of time.
Duration of the flu
Flu typically lasts three to five days. However, it’s normal to feel weak and tired for several days after the fever has gone.
When to contact your doctor
If flu symptoms last longer than a week, it’s a good idea to contact your doctor. It could be a sign of complications.
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Vaccination against the flu
There is a vaccine available, which is recommended for specific groups. This includes people over 65, pregnant women, and those with chronic heart or lung conditions.
Relieving the symptoms
Whether you have a cold or the flu, there are ways to relieve the discomfort. Small measures can make the days more bearable.
Tips for easing a cold
Use nasal spray or rinse your nose to make breathing easier. This is especially helpful for a blocked nose.
Sleeping position with a cold
Sleep with your head elevated to improve airflow. This can reduce pressure in your head and ease breathing.
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Avoid smoking with a cold
Smoking can worsen symptoms. Staying smoke-free helps the body recover more quickly.
Spare your body during a cold
Avoid heavy physical activity. Your body needs energy to fight the infection, not to burn on exercise.
Steam can help
Inhaling steam from hot water can loosen mucus. This provides short-term relief for a blocked nose.
Relief for the flu
Rest is the most important treatment when you have the flu. Drink plenty of fluids and stay in bed until your body regains strength.
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Medication for the flu
Cough medicine or pain relievers can be used. They help reduce symptoms and make the illness easier to endure.
Avoid alcohol and smoking during the flu
Both alcohol and cigarette smoke weaken your body. They can prolong recovery and make the illness worse.
Listen to your body’s signals
Whether it’s a cold or the flu, pay attention to your body. Resting when you feel drained is the fastest way back to health.
Pamper yourself when sick
When you’re ill, it’s important to slow down. Stay indoors and give your body the best conditions to heal.
This article is based on information from Netdoktor.dk.