Long before the first bite, the body is already preparing for what’s to come.
The moment you see or smell your favorite Christmas dishes, your brain recalls past meals and begins sending signals.
Saliva forms, stomach acids build up, and hormones start circulating. Digestion begins before the food even reaches your mouth.
The brain also plays a surprising role in hunger and fullness. When blood sugar drops, it sends a message that it’s time to eat, even if your body doesn’t truly need food yet.
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At the same time, if you believe that a meal will be very filling, your brain can make you feel full sooner.
This means that a little mental preparation can help you enjoy the holiday meal without going overboard.
The hidden consequences of overeating
After the festive meal, many people experience the so-called food coma. This drowsy feeling is caused by the rise in insulin and blood sugar after eating large portions.
The body uses extra energy to digest, leaving you tired and sluggish.
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Overeating can also lead to other discomforts. Too many sweets may cause sugar to rush through your system, upsetting your stomach.
Carbonated drinks and fast eating can trap air, making you feel bloated. When food is high in fat, digestion slows down and can cause nausea or heaviness.
In some cases, too much sugar can even keep you awake, leaving you restless instead of sleepy.
How to enjoy the feast without regret
Holiday meals are meant to be savored, not rushed. Eating slowly gives your body time to recognize fullness and reduces the chance of overeating.
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Taking short breaks between bites, setting down your cutlery, and drinking water instead of soda can make a big difference.
You don’t need to avoid festive foods altogether. Simply listen to your body and let satisfaction, not fullness, guide when to stop.
This article is based on information from Body Worlds.
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