If you struggle with high blood pressure, it might be time to pay attention to what’s in your glass.
Here are 10 drinks that not only quench your thirst but can also help you keep your blood pressure in check.
Water
Water is the king of all drinks.
It helps maintain the body’s fluid balance, supports the kidneys in flushing out excess sodium, eases the workload of the heart and prevents dehydration, which could cause blood pressure to rise.
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Make sure you drink plenty of water every day, ideally 8-10 glasses, or as much as your body needs.
Hibiscus tea
Why is hibiscus tea good? Because it’s packed with anthocyanins that help lower blood pressure, especially the systolic pressure.
It’s also rich in antioxidants. Always brew it without sugar or use a natural sweetener to keep it healthy.
Coconut water
Coconut water is full of potassium, an essential mineral that helps balance sodium levels in the body and naturally reduces blood pressure.
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For the best results, choose 100 % fresh coconut water without added sugar or preservatives.
Centella juice
Centella (also known as Asiatic pennywort) contains triterpenoids that can reduce inflammation, strengthen blood vessels and help lower blood pressure.
It’s best to drink it fresh-pressed and without added sugar.
Skim milk
Milk is an excellent source of calcium and potassium, which are key minerals for blood pressure control.
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Opt for skim milk to avoid saturated fat and drink 1-2 glasses per day. Avoid flavored milks with lots of added sugar.
Pomegranate juice
Pomegranate juice is a low-calorie fruit juice loaded with antioxidants, especially polyphenols, which promote heart and blood vessel health and can help reduce blood pressure.
Go for 100 % pure juice without added sugar for maximum benefit.
Green tea
Flavonoids and catechins in green tea help relax blood vessels and lower blood pressure. They can also help reduce cholesterol levels.
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Brew your own hot or iced green tea without sugar or milk for the best health boost, and avoid bottled green teas that are high in sugar and caffeine.
Berry juice
Did you know that berries like blueberries, strawberries and raspberries are full of anthocyanins and antioxidants that help maintain healthy blood vessels and reduce blood pressure?
Make fresh berry juice at home or choose 100 % pure juice with no added sugar.
Tomato juice
Tomatoes are rich in lycopene and potassium, which benefit heart and blood vessel health and help lower blood pressure.
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Choose 100 % pure tomato juice with reduced sodium or make your own to avoid extra salt.
Chamomile tea
Chamomile tea is a caffeine-free herbal tea that helps relieve stress and calm the mind.
Since stress is a major factor in high blood pressure, drinking a warm cup of chamomile tea before bed can help you relax and sleep better.
Artiklen er baseret på informationer fra Women.trueid.net.