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Study explains how often you should change your kitchen dishcloth

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Experts say your kitchen dishcloth should be changed daily to prevent bacteria buildup and keep your cooking space hygienic.

There’s one item in your kitchen that quietly collects more germs than your cutting board, fridge handle, and even your toilet seat.

You use it several times a day, it looks innocent enough – but it could be spreading bacteria faster than you can wipe it away.

Most people don’t think twice about it. Maybe you rinse it under warm water, wring it out, and hang it up to dry.

But what seems like a harmless routine is, according to hygiene experts, one of the biggest bacterial traps in the modern home.

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A silent germ magnet

The humble dishcloth – used to wipe spills, clean counters, and polish surfaces – can quickly become a breeding ground for bacteria.

In a warm, damp kitchen, it’s the perfect environment for microbes to thrive, especially when used for raw meat juices or dairy spills.

Studies from the Danish Consumer Council and hygiene experts such as Anne Grete Rasmussen have shown that bacteria multiply rapidly in a damp cloth.

Within hours, the number of microorganisms can increase tenfold, even if the cloth looks clean.

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Why washing isn’t enough

Many people try to “revive” their dishcloths by microwaving them for a minute or two – a popular internet hack.

But according to cleaning specialists, this trick doesn’t get the job done. The heat inside a microwave is uneven, and while parts of the cloth might get very hot, others stay cool. That means bacteria survive and can spread again once the cloth is used.

To truly eliminate germs, the cloth needs to be washed at 60–90°C with detergent, or replaced entirely.

Anything less leaves behind residues of grease, food particles, and potentially harmful bacteria like E. coli or Salmonella.

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The daily switch rule

Hygiene specialists recommend swapping your dishcloth once a day – even more often if it’s been in contact with raw foods.

This might sound excessive, but the payoff is worth it: fewer bacteria, less risk of cross-contamination, and a healthier kitchen overall.

To make it easy, keep a stack of clean, dry cloths in a drawer close to the sink. That way, you can switch them out without thinking twice.

When to change your dishcloth immediately:

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  • After wiping up raw meat, poultry, or egg spills
  • When it starts to smell or feel slimy
  • If it’s visibly dirty or damp for too long

Which cloth is best?

The choice of fabric also plays a big role. Microfiber or viscose-based cloths dry faster than cotton, reducing bacterial growth.

However, some contain small amounts of plastic (polypropylene), which can release microplastics when washed.

If you want a plastic-free alternative, choose 100% cotton or knitted dishcloths – just be aware that they dry slower and therefore need replacing more often.

Experts from Forbrugerrådet Tænk and Miljøstyrelsen point out that pastel-colored microfiber cloths are both efficient and hygienic if they’re washed correctly and dried thoroughly after each use.

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The article is based on information from Bolius

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