Tag: american heart association

Your sleep quality could be raising your heart disease risk

Nearly 1 in 3 adults is sleep-deprived, and now it counts as a core heart-health risk.

The AHA says 80% of heart attacks may be preventable: the 5 habits that matter

A new American Heart Association guidance names the daily choices that matter most.

Why the AHA says your eating pattern matters more for your heart than any single food

The AHA's 2026 guidance drops superfoods and puts the whole diet in the spotlight.