Tag: antioxidants
How eating dark chocolate every day can affect your heart, brain and mood
When researchers finally measured what cocoa does to healthy adults who eat it every day for weeks, a pattern kept coming back.
How eating sunflower seeds every day can affect your heart and immunity
This everyday seed packs a surprising amount of nutrients into just one small handful.
How eating mushrooms every day affects your body
A Penn State review pulls together 17 studies and points to a small daily habit with an unusually large payoff.
How much dark chocolate you actually need to get the heart and brain benefits
A daily square or two of 70% dark chocolate is closer to a real dose than most snacking.
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
What drinking green tea every day may do to your heart, cholesterol and immune system
The evidence shows real but modest benefits, and a clear warning on concentrated extracts.