Tag: blueberries
Two cups of blueberries a day may ease low mood after 65
Older adults with low mood ate the same berry habit every day for three months, and the gut gave back a quieter answer than the researchers expected.
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
A bowl of blueberries a day: safe for most, tricky for three specific groups
Blueberries help most people, but three groups need to watch how much they eat.
How eating blueberries every day can affect your heart, brain and blood sugar
A six-month trial and years of Harvard cohort data point in the same direction.
Researchers reviewed 16 blueberry trials: The same effect kept showing up
Pooled trial data link daily blueberries to better vascular function, lower diastolic pressure, and modest memory gains in older adults.
How blueberries can affect your cholesterol if you eat it regularly
If you're looking to improve your cholesterol levels, small dietary changes can make a difference. Experts say that replacing sugary snacks with blueberries may...