Tag: blueberries
How eating blueberries every day may protect your memory and sharpen your focus
A single serving on your plate each day has turned up again and again in trials of older adults and their memory.
Older adults ate blueberries daily for three months, and something quietly shifted in the gut
Researchers followed a group of sedentary older adults for three months, and the clearest effect appeared somewhere unexpected.
How daily blueberries could help a crucial type of early memory decline
Researchers pooled nine clinical trials, and the benefit landed on one memory type while leaving three others alone.
Two cups of blueberries a day may ease low mood after 65
Older adults with low mood ate the same berry habit every day for three months, and the gut gave back a quieter answer than the researchers expected.
Banana accused of ruining blueberries’ benefits – but is it true?
A classic fruit combination has sparked debate about what happens to nutrients when the ingredients come together in a blender.
A bowl of blueberries a day: safe for most, tricky for three specific groups
Blueberries help most people, but three groups need to watch how much they eat.