Tag: busy life
Five simple ways to support your well-being in a busy life
According to hypnotist Emilie Leyes, self-care does not have to take extra time out of your day.She shares five simple techniques that can easily...
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How eating beets every day can affect your blood pressure and heart
Beets are packed with nitrates that the body turns into a vessel-relaxing chemical.
Your balance can predict your risk of an early death
Simple physical tests predict the future for the elderly.
How eating chickpeas every day can affect your gut, cholesterol and blood sugar
A five-week controlled trial and a 12-study meta-analysis point in the same direction.
Popular News
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
Japanese Walking Method Linked to Greater Health Benefits Than 10,000 Steps
A simple Japanese walking technique is attracting attention after researchers found it may deliver greater fitness benefits than the traditional 10,000-step target.
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