Tag: cardiovascular health

How many push-ups should you be able to do? The number by age and sex

How many push-ups you can do in a row may quietly predict your risk of heart trouble.

What your ears can reveal about your heart, diabetes and metabolic health

Unexplained hearing changes may sometimes hint at trouble deeper in the body.

This type of daily breathing exercise may lower your blood pressure in just 6 weeks

A 5-minute daily workout for the inhale muscles cut systolic pressure like a drug.

How strong your grip is may predict how long you live, more than your weight does

A simple squeeze test has outperformed blood pressure at predicting who dies from heart disease.

7 warning signs of a blood clot in your leg you should never ignore

Hundreds of thousands of Americans develop these clots each year, and many feel nothing at all.

Starting hormone therapy early in menopause may lower heart disease risk, not raise it

Two 2026 reviews say timing decides whether hormone therapy helps or harms the heart.