Tag: central obesity
One weekly 75-minute interval walk cuts belly fat as well as three shorter sessions
A Hong Kong trial in 315 adults with central obesity backs the once-a-week approach.
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How many squats should you be able to do? Norms sorted by age and sex
A simple test of your lower-body strength, with an age-banded scorecard.
How eating tomatoes every day can affect your heart, skin and cancer risk
Tomatoes rarely make health headlines, but the daily case is stronger than most people think.
7 warning signs of carpal tunnel syndrome most people try to push through
The hand condition many write off as tiredness can end in permanent nerve damage.
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