Tag: core strength
How long should you hold a plank? The benchmark by age and fitness level
Set a timer, drop into a forearm plank, and see how your hold measures up.
How many sit-ups should you be able to do? The number by age and sex
A 60-second self-test scores your core endurance against your age group.
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
