Tag: Diet
Time-restricted eating may reduce symptoms of crohn’s disease, new study finds
New research suggests that for people with Crohn’s disease, maintaining a fixed daily eating schedule may help alleviate symptoms.
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a sense of indulgence.These small, kidney-shaped nuts...
How to get more protein in your oatmeal
Oatmeal is healthy and filling, but on its own it often provides too little protein.With a few simple adjustments, you can make your breakfast...
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern diets and are often linked to an increased risk of cardiovascular disease.However, new research published...
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.